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Tween and Teen Classes

POW! is committed to building more confident, fit, safer and productive kids. Our staff is filled with dedicated coaches who relish in skill development. Our program is also committed to building good leadership qualities and offers a dynamic and supportive environment for your teenager. Our program is divided into two departments:

Martial Arts & Fitness

Our martial arts and fitness classes include boxing, muay thai, self-defense, conditioning and strength training. We offer classes both for young tweens, age 10- 14 years old and training opportunities for 15 years and older. Most of our 17-19 year old teens take the adult classes. Classes and programming is guided by the Owner, Katalin Ogren. For questions specifically about training for your tween or teen contact the owner . You can also go to our Classes by Age page to see a look at our schedule. In order to assess if POW! is the right place for your teen we suggest purchasing our Intro Offer below.

The Parisi Speed School of Chicago

Our Parisi Speed School has a robust sports performance program for teen athletes. These classes are called Total Performance classes. Once your athletes completes the Parisi Evaluation we are able to determine exactly which classes your youth athlete should be taking. The Parisi Speed School is the most successful youth sports performance program in the country. It is dedicated to improving your kid’s overall athletic IQ. The best way to assess our program for your teenager is to being with our Intro Offer below which includes the evaluation. You can also click here to view our schedule.

Request More Information Today! We proudly serve the West Loop, Wicker Park, and surrounding Chicago areas!

If you would like to learn more about our Teen and Tween programs, please fill out the form on this page. We look forward to hearing from you soon!


Kids Martial Arts

Join us in West Loop for POW! Kids Martial Arts training, where we're offering everything from boxing and krav maga to Muay Thai and Tae Kwon Do! ...

Kids Fitness and Boxing

From traditional boxing techniques to character development exercises, our Kids Fitness Classes in West Loop will help your child build lifelong habits of physi ...

2018 Summer Camps

Enjoy the best camps for any occasion at POW! Kids in West Loop. With single-day and weeklong camps all year long, we have exactly what your child is looking fo ...

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